STOP DREAMING

TAKE FLIGHT

take flight into freedom and fun

WE’RE THEE LITTLE BIRD

Fitness and a healthy lifestyle have never been so fun. Our classes and coaching are designed to help you kick thoughts like “boring” and “restrictive” to the door and help you embrace a healthy habit lifestyle – one that fits with the life you already have. Stop dreaming about your ideal healthy habit life and start creating it. Join in the fun fitness revolution and let your healthy habits take flight!

Find Your New Healthy Obsession

Our App offers on-demand and live fun fitness classes for all ages and abilities. Discover enjoying fitness and a healthy habit lifestyle like you’ve always dreamed of.

CYCLING

CARDIO

STRENGTH

  • Jamie is an amazing coach. Her positivity and motivation during all her classes is unmatchable! She always takes the time to explain the workout for any level of fitness and brings fun into her workouts. Jamie motivated me to start running again and I have now completed 3 different 5ks and currently contemplating a 10 mile race.

    Monica R.

  • I absolutely love your spin classes. Your energy and encouragement make the classes go by so fast. I also love that every class can be done by everyone, beginners or advanced.

    Katie E.

  • Jamie is an awesome coach and amazing human! She is both calming and motivating at the same time! I love her balanced approach to health/fitness/working out. Most importantly, her classes are FUN!!!

    Allison R.

  • I really enjoy her type of encouragement. She’s there and directing but not ramming it down your throat in a way that makes you feel uncomfortable.

    Jake W.

  • Very good classes for spin and treadmill. Great for any level of athlete/runner. Jamie is an excellent trainer!

    Beena M.

  • I really enjoy Jamie’s spin class! I sweat profusely and get a great cardio exercise! She has a great style of coaching!

    Karen C.

COURSE

Make your dream of everyday healthy habits a reality–and never look back. 8-week group coaching to help you and your healthy habits take flight into fun and freedom.

GET ON THE WAITLIST → 

CLASSES

Never settle for a boring workout again! Celebrate your body and health with Jamie’s high-energy fitness classes in the Thee Little Bird App.

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COACH, INSTRUCTOR, AND YOUR BIGGEST CHEERLEADER

MEET JAMIE

I’ve helped thousands turn their dreams of a fun, ease-filled, healthy lifestyle into a reality of healthy habits that make sense for your real life (and real personality). Let’s take flight into a healthy life of fun and freedom together!