STOP DREAMING

LET’S FLY

take flight into freedom and fun

WE’RE THEE LITTLE BIRD

Fitness and a healthy lifestyle have never been so fun. Our classes and coaching are designed to help you kick thoughts like “boring” and “restrictive” to the door and help you embrace a healthy habit lifestyle – one that fits with the life you already have. Stop dreaming about your ideal healthy habit life and start creating it. Join in the fun fitness revolution and let your healthy habits take flight!

meet the team

Find Your New Healthy Obsession

Our App offers on-demand and live fun fitness classes for all ages and abilities. Discover enjoying fitness and a healthy habit lifestyle like you’ve always dreamed of.

CYCLING

CARDIO

STRENGTH

more about the app + classes

  • Jamie is an amazing coach. Her positivity and motivation during all her classes is unmatchable! She always takes the time to explain the workout for any level of fitness and brings fun into her workouts. Jamie motivated me to start running again and I have now completed 3 different 5ks and currently contemplating a 10 mile race.

    Monica R.

  • I absolutely love your spin classes. Your energy and encouragement make the classes go by so fast. I also love that every class can be done by everyone, beginners or advanced.

    Katie E.

  • Jamie is an awesome coach and amazing human! She is both calming and motivating at the same time! I love her balanced approach to health/fitness/working out. Most importantly, her classes are FUN!!!

    Allison R.

  • I really enjoy her type of encouragement. She’s there and directing but not ramming it down your throat in a way that makes you feel uncomfortable.

    Jake W.

  • Very good classes for spin and treadmill. Great for any level of athlete/runner. Jamie is an excellent trainer!

    Beena M.

  • I really enjoy Jamie’s spin class! I sweat profusely and get a great cardio exercise! She has a great style of coaching!

    Karen C.

8-Week Exercise Reset

Are you ready to get back on track or get started with your healthy habit journey? This 8-week exercise and healthy habit reset helps you understand the basic healthy habit concepts and sample schedules to help you get back on track and let your healthy habits fly.

GET THE PROGRAM → 

CLASSES

Never settle for a boring workout again! Celebrate your body and health with Jamie’s high-energy fitness classes in the Thee Little Bird App. There are Resistance, Core, No-Equipment (NE) Cardio, Spin, and Treadmill Workouts to choose from.

LEARN MORE → 

COACH, INSTRUCTOR, AND YOUR BIGGEST CHEERLEADER

MEET JAMIE

I’ve helped thousands turn their dreams of a fun, ease-filled, healthy lifestyle into a reality of healthy habits that make sense for your real life (and real personality). Let’s take flight into a healthy life of fun and freedom together!

Learn more