TAKE FLIGHT

Healthy habit coaching and fitness classes for those who need real-life support to make their dreams of a flourishing life an ease-filled reality.

OUR MISSION

CREATE HEALTHY HABITS THAT HELP YOU TAKE FLIGHT INTO FREEDOM & FUN.

  • Jamie is an amazing coach. Her positivity and motivation during all her classes is unmatchable! She always takes the time to explain the workout for any level of fitness and brings fun into her workouts. Jamie motivated me to start running again and I have now completed 3 different 5ks and currently contemplating a 10 mile race.

    Monica R.

  • I absolutely love your spin classes. Your energy and encouragement make the classes go by so fast. I also love that every class can be done by everyone, beginners or advanced.

    Katie E.

  • Jamie is an awesome coach and amazing human! She is both calming and motivating at the same time! I love her balanced approach to health/fitness/working out. Most importantly, her classes are FUN!!!

    Allison R.

  • I really enjoy her type of encouragement. She’s there and directing but not ramming it down your throat in a way that makes you feel uncomfortable.

    Jake W.

  • Very good classes for spin and treadmill. Great for any level of athlete/runner. Jamie is an excellent trainer!

    Beena M.

  • I really enjoy Jamie’s spin class! I sweat profusely and get a great cardio exercise! She has a great style of coaching!

    Karen C.

COACH, INSTRUCTOR, YOUR BIGGEST CHEERLEADER

Meet Jamie

I’ve helped thousands turn their dreams of a fun, ease-filled, healthy lifestyle into a reality of healthy habits that make sense for your real life (and real personality). Let’s take flight into a healthy life of fun and freedom together!

TRAINING & QUALIFICATIONS

M.S. in Health + Exercise Science | NASM Certified Personal Trainer | Certified Spin Coach | RRCA Certified Run Coach | NASM Certified Nutrition Coach | Licensed Go + Tell Gals Coach

Our Story

There is no winning when it comes to our bodies—or so it seems in the health and wellness industry. I’ve spent the last 3 years as a trainer, instructor, and coach, and I’ve seen one insidious message morph and attack women for decades:

“YOU NEED A NEW BODY TO BE HAPPY.”

Turning our bodies into projects, objects, and punishments has become second nature for so many of us, hidden under extreme workout programs or diets or, on the opposite spectrum, retreating into toxic positivity and unhealthy habits.

We feel trapped, restricted, and unable to change for good this time. It’s time to shift our perspective and create a new mindset:

LIVING A HEALTHY LIFESTYLE IS NORMAL, DOABLE, AND SO FUN.

You don’t need a new body. Your body is so good, and we can take simple steps to break free from our old mindsets and take flight into true, sustainable, lovable health habits. For our sake and the sake of the next generation that’s watching us, it’s time to stop dreaming of that ease-filled healthy life and start living it.

COURSE

Make your dream of everyday healthy habits a reality–and never look back. 8-week group coaching to help you and your healthy habits take flight into fun and freedom.

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CLASSES

Never settle for a boring workout again! Celebrate your body and health with Jamie’s high-energy fitness classes in the Thee Little Bird App.

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