SIGNATURE COURSE

Your Everyday Healthy Life
Starts Here.

This song sounds like shame and overwhelm

YOU’VE DREAMED OF NOT JUST THE “PERFECT BODY” BUT OF THE “PERFECT LIFESTYLE”, TOO

The kind of living where fitness feels easy, healthy eating is the norm, and you’re finally finally satisfied with the body you’re living in. 

But you’re yo-yo-ing with more than just your diet

YOU’RE EITHER ALL-IN ON RESTRICTION OR GIVING UP ON A HEALTHY LIFESTYLE ALTOGETHER

Every attempt you make to exercise more and eat more veggies leads to boredom, burnout, and frustration by day three. But the alternative you see on Instagram is to ignore health and force a happy smile — and that doesn’t feel right, either.

It’s time to break free from diet culture for good. It’s time to love the body we’re given and treat it with the respect and support it deserves. It’s time to create a sustainable, healthy lifestyle that you can love and keep up for the rest of your life. And it’s time to have some fun with our health again.

COMING LATE 2024

The Healthy Habits Course

8-week program to release you from diet culture and help you take flight into your everyday healthy habit lifestyle.

WHAT’S INCLUDED:

GROUP COACHING

Weekly hour-long coaching led by certified Coach Jamie Touchberry in a group of like-minded women. (Guys, I won’t leave you out. We’ll have one for you, too.)

EXERCISE PLAN

Build your dream general exercise program with Jamie and your cohort.

FITNESS MEMBERSHIP

Discounted membership to our live and on-demand fitness classes in the Thee Little Bird App.

WHAT HAPPENS:

FREEDOM FROM DIET NARRATIVES

Identify diet culture stories you agree with and break free from their grip on your mindset. Learn to replace them with healthy and true narratives about your body, health, food, exercise, and happiness.

LOVE FITNESS (FOR REAL!)

We just know it: There’s an exercise style for everyone. Not just to endure but to enjoy! Find your ideal fitness rhythm and style so that you never have to associate “boredom” and “exercise” again.

CLEAN EATING WITH EASE

Navigate meal planning and the grocery store shame-free, backed with knowledge about nutrition and your own preferences.

PEACE WITH YOUR BODY

Enjoy a healthy lifestyle because your body is good, not to make your body good.

Your Coach, Instructor, and Biggest Cheerleader

MEET JAMIE

I’ve helped thousands turn their dreams of a fun, ease-filled, healthy lifestyle into a reality of healthy habits that make sense for your real life (and real personality). Let’s take flight into a healthy life of fun and freedom together!

TRAINING & QUALIFICATIONS

M.S. in Health + Exercise Science | NASM Certified Personal Trainer | Certified Spin Coach | RRCA Certified Run Coach | NASM Certified Nutrition Coach | Licensed Go + Tell Gals Coach

  • Jamie is an amazing coach. Her positivity and motivation during all her classes is unmatchable! She always takes the time to explain the workout for any level of fitness and brings fun into her workouts. Jamie motivated me to start running again and I have now completed 3 different 5ks and currently contemplating a 10 mile race.

    Monica R.

  • I absolutely love your spin classes. Your energy and encouragement make the classes go by so fast. I also love that every class can be done by everyone, beginners or advanced.

    Katie E.

  • Jamie is an awesome coach and amazing human! She is both calming and motivating at the same time! I love her balanced approach to health/fitness/working out. Most importantly, her classes are FUN!!!

    Allison R.

  • I really enjoy her type of encouragement. She’s there and directing but not ramming it down your throat in a way that makes you feel uncomfortable.

    Jake W.

  • Very good classes for spin and treadmill. Great for any level of athlete/runner. Jamie is an excellent trainer!

    Beena M.

  • I really enjoy Jamie’s spin class! I sweat profusely and get a great cardio exercise! She has a great style of coaching!

    Karen C.

are you ready for change?

GET ON THE WAITLIST

Stop dreaming and start living a peaceful, healthy lifestyle daily.

Course opens in the Spring of 2024 — get on the waitlist now to be the first to know when it opens!